That said, we recommend you eat responsibly outside of the fasting window. Meal timing is key, as the method focuses on when you eat rather than what you eat. First things first, you need to select one or two non-consecutive days per week where you practice food abstinence, ideally for 24 hours.įor the remainder of the week, you can eat as usual. It isn’t too difficult to get on board with Eat Stop Eat. For the remaining days, you have the freedom to eat as you wish.Įat Stop Eat is the brainchild of intermittent fasting expert Brad Pilon, brought to the mainstream by his book Eat Stop Eat, which offers an indispensable guide to IF.Īccording to Pilon, the concept results from his graduate research at the University of Guelph in Ontario, Canada, on short-term fasting. On the chosen days, you fast for a total of 24 hours. Unlike some other intermittent fasting schedules that isolate certain hours of the day for eating, Eat Stop Eat focuses on one or two non-consecutive fast days per week. Eat Stop Eat is a customized approach to fasting.
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